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WELCOME

YOUR JOURNEY STARTS HERE

Hi there! I’m Catarina, a yoga lover, student, and teacher.
I’m here to help you reconnect with the most authentic version of yourself so you can live your best life!
My intention is to create an inspiring and safe space for healing, joy, and transformation through mindful yoga, sound healing and self-care rituals. Wherever you are on your journey, I’m here to support you and grateful to share the magic of these practices with you. 

MY JOURNEY

YOGA, SOUND AND SELF-DISCOVERY

My love for yoga began years ago, but it wasn’t until I experienced a profound sound healing session after a yoga workshop in London that I truly understood the transformative power of these combined practices. I fell in love with the calming, grounding energy that sound and yoga bring, and I knew I had to share this gift with others.
Now, as a teacher, I offer an integrated approach to help women reconnect with their inner strength and cultivate balance in their lives, no matter how busy they are. I believe in creating practices that fit seamlessly into your everyday routine and guide you back to your most authentic self.

join my Free Challenge

5-DAYS YOGA FOR Better sleep

Unwind and reset each evening with me for free, right from the comfort of your home. Over the next 5 days, you’ll receive a calming yoga and sound healing session in your inbox, specially designed for busy women. These 15-30 minute classes will help you release the stress of the day, find peace, and prepare your body and mind for deep, restorative sleep.

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