REST & RESTORE
5-DAY CHALLENGE
YOGA & SOUND FOR BETTER SLEEP
Discover how just 15-30 minutes of yoga each evening can transform the way you rest and recharge. In just one week, you’ll experience how these gentle practices can deeply enhance the quality of your sleep and prepare your body for a restful night. Better sleep leads to better days and a more balanced life by boosting your energy, supporting hormonal balance, strengthening immunity, improving mental clarity, and reducing stress for overall well-being.
Subscribe now to receive your first class link directly to your inbox and start your journey to better rest and relaxation.
What You’ll Get:
Pre-Recorded Classes
Yin Yoga & Sound Healing classes 15-30 minutes long, making it easy to fit into your busy schedule.
Music Playlists
Handpicked Spotify playlists crafted to enhance your yoga practice or to set a relaxing tone for your evening rituals.
Daily Inspiration
Receive tips and motivation to encourage you on your journey of self-care and mindfulness.
ABOUT YOUR TEACHER
Hi, I’m Catarina, a yoga student, teacher, a wife and mother of two girls. I’m passionate about everything related to health and well-being. I love rituals, cooking, mindful movement, music, and spending time in nature.
Yoga came into my life when I was living in London, but it was a few years later that I had a truly transformative experience. I attended an event that incorporated yoga and sound healing, and that was the first time that I experienced the power of the gongs and crystal bowls. I was blown away, and that moment immediately ignited a deep love for sound healing. I instantly knew that I had to share this powerful combination with others.
So here I am, sharing my passion and helping people find the balance in their lives. I’m so happy our paths have crossed, and I hope to inspire you. Thank you for welcoming me!
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